My Health Journal™ is more than a planner — it’s your personal evidence system for managing health conditions, treatments, and daily life. Designed to help you stay organised, reduce stress, and build clear, factual records for Health and disability requirements: employment adjustments, benefit reviews, PIP assessments, healthcare appointments, or tribunal evidence.
Created for people who need to document, not defend, this 12-month logbook brings structure, calm, and proof to every stage of your health journey.
Inside You’ll Find-
Daily health tracker – symptoms, energy levels, medication & pain scoring
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Weekly reflections – note triggers, improvements, and flare patterns
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Appointment & treatment pages – record advice, changes, next steps
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Medication & prescription log – keep dosage and refill details at hand
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Evidence summary section – translate your notes into clear records for claims or reviews
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Well-being prompts – space for gratitude, goals, and small wins
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Builds a consistent body of evidence for healthcare and benefits documentation
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Reduces overwhelm by centralising all notes in one place
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Designed with disability, chronic illness, and neurodiversity in mind
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Complements digital tools like JusticeWriter Pro™ for generating letters or reports
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Digital Download (PDF) printable at home
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12-month undated layout
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A4 format / Over 200 pages
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Minimalist design for clarity & accessibility