My Health Journal™ is more than a planner — it’s your personal evidence system for managing health conditions, treatments, and daily life. Designed to help you stay organised, reduce stress, and build clear, factual records for Health and disability requirements: employment adjustments, benefit reviews, PIP assessments, healthcare appointments, or tribunal evidence.

Created for people who need to document, not defend, this 12-month logbook brings structure, calm, and proof to every stage of your health journey.

• Daily health tracker – symptoms, energy levels, medication & pain scoring

• Weekly reflections – note triggers, improvements, and flare patterns

• Appointment & treatment pages – record advice, changes, next steps

• Medication & prescription log – keep dosage and refill details at hand

• Evidence summary section – translate your notes into clear records for claims or reviews

• Well-being prompts – space for gratitude, goals, and small wins

• Builds a consistent body of evidence for healthcare and benefits documentation

• Reduces overwhelm by centralising all notes in one place

• Designed with disability, chronic illness, and neurodiversity in mind

• Complements digital tools like JusticeWriter Pro™ for generating letters or reports

• Digital Download (PDF) – type-friendly or printable at home

• 12-month undated layout

• A4 format / 90 pages

• Minimalist design for clarity & accessibility